Business Travel Tips

Business trips can be hectic, fast and run to tight deadlines. Good preparation is essential if we reduce the effects of stress and maintain an organized system, the mind alert. By thinking ahead and preparing well for the journey, not only do you a favor your health, but your business by looking at your meeting refreshed and focused.

Before leaving ...

Eat well: to strengthen the immune system with good nutrition. Start supplementing the diet with extra vitamin C,Help your immune system to fight viruses, which could not hang around.

Alternatively, get more vitamin C from food in the form of bell peppers, strawberries, tomatoes, broccoli, citrus fruits and sweet potatoes. best food, the strength of the immune system also includes mushrooms, broccoli, Brussels sprouts, cauliflower, oatmeal, green vegetables and garlic.

be prepared: pack a first aid kit may seem excessive caution, but even the most minor cuts or abrasions cana nuisance with no patch at hand. Essentials should include a selection of plasters, antiseptic wipes and a tube of antiseptic cream. It is advisable to take a couple of pain pills and aspirin, but only for emergencies.

Pack sunscreen, you can not drive to the beach, but it is surprising how many people to this position when climatic conditions are forgotten after the hot pack company! Make sure you know what you need to factor before heading to the airport. Sunburn is not much fun andcertainly is not good! Depending on the climate you are traveling, you might get as high as 30 times in the face and neck.

Do not be stressed: Departure for a trip on the wrong foot is not going well. Stay calm and focused, you can at your destination in one piece without feeling like you are traveling halfway around the world. Start by making sure that all your important travel documents close at hand and reach the airport in time to seea meal or snack and relax before your flight. You can go to these days by working papers or prepare for your meetings.

On the flight

Try to avoid alcohol. And the drainage of the body that can make you feel sluggish. Drink plenty of water or fruit juice. Select the water rather than carbon dioxide, as this will take place from feeling bloated with gas from carbonated beverages to keep. Avoid stimulants such as caffeine, as it would only leavewith a false sense of focus that will soon fade, allowing more tired than before.

Try to move on a regular basis on the run. Just a short walk along the corridor, or revolve around the ankles can help circulation and make you feel less suffocated in your place.

Another trick is to not change your watch during the flight, in order to attack their sleep time zone. If your clock tells you it was late and then try to get some sleep 'to stay rather than tofor watching movies in flight. Your body and mind will thank you when you arrive at your destination.

earplugs and even a form of packaging for the eyes are great ways to ensure that you get some sleep 'much needed on long-haul flights, a reduction in cabin noise and light.

Wear tight-fitting clothing and remove shoes when you can. Otherwise, loosen your shoes for a change in atmospheric pressure that your feet may swell. Hardly the best way to start a business trip when the drivedress shoes is a bad feeling!

Make wise decisions about what you eat and drink. Try to avoid too much bread or potatoes instead on proteins and vegetables that you feel more alert and less swollen head. Short flight, your airline will probably be a little 'more than a bag of peanuts and a drink, so make sure you have a good meal before the group flight, or a healthy snack bar and maintain a piece of fruit in hand luggage. go

ArrivalYour destination

If you go directly from the plane and head to a meeting and then make sure that you try to sleep or rest during the flight. Otherwise, try to get even a few hours' rest, when you arrive at your hotel or accommodation. A hot shower is a great way to relive once again a good workout or a swim in the hotel gym can also help a lift. Not for the head or handle place for a cup of coffee ...

JET LAG: It takes about a day for every time zone crossed local adaptationTime to remember that when you arrive at your destination.

More sleep before the trip. It 'also important, as far as possible during the flight. Plan to arrive at your destination to help close by when you normally go to bed with the adjustment. You will be able to plan your travel itinerary to allow time for arrival in this setting.

On arrival at the destination will be active as soon as possible and regular meals and activitiesTime as soon as possible. The exhibition is also a good way, of course, your body to adjust.

Follow these tips and you can simply your business trip a bit 'less frazzled back!